Asario seeds

Asario seeds

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Asario, also called garden cress seeds (lepidium sativum), belongs into the Cruciferae household and is also alternatively namedALIV or HALIM seeds in India. It's actually not extensively used, Therefore Significantly continues to be unfamiliar about this. In India, It is grown to be a culinary vegetable.

Asario seeds are modest, reddish-brown seeds with a pointy, tangy, and peppery flavor. They have medicinal Qualities, being useful for circumstances like leprosy, pores and skin illnesses, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, and A, and includes arachidic and linoleic fatty acids. Even though the seeds are calorie and protein-dense, the leaves are specially significant in vitamin A.

Also known as common cress, Asario is esteemed for its medicinal properties. Its seeds contain iodine, iron, phosphates, and potash. It goes by various names which include halim, chandrashoor, and asalu. Per one hundred grams, it provides 30 Kcal of Electricity, with five.5 grams of carbohydrates, 1.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Extra fat. Furthermore, it offers 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and one.three mg of iron.